Free Tobacco Cessation Program

If you smoke, quitting is one of the most important things you can do to improve your health. Tobacco use in the United States causes more than 440,000 deaths each year. Of those deaths, 170,000 are from cancer. The positive effects of quitting begin very soon after you stop using tobacco and continue long after you’ve quit.

  • Your blood pressure, pulse and body temperature which were abnormally elevated by nicotine, return to normal.
  • Carbon monoxide and oxygen levels in your blood return to normal.
  • Nerve ending start to regrow; your ability to taste and smell improves.
  • Lung function returns to normal and coughing, sinus congestion, fatigue and shortness of breath decreases.

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Health Benefits to Quitting 

  • Better breathing
  • Less coughing
  • Increased energy
  • Reduction in some medications
  • Improved taste and smell

Program Sessions:

Session 1: January 17th

Session 2: January 24th

Session 3: February 7th

Session 4: February 21st

Session 5: February 28th

Session 6: March 7th

Time: 5:00PM to 6:00PM

Location: Education Department

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